Mara Mara Yes Papa

If we could have changed this little girls name - she would be known and Miss Mara!

Dr. Sara

Finding Mara

THIS IS GAME DAY!

BUT THE GAME ISN'T ABOUT THE EAGLES AND PATRIOTS - IT'S ABOUT FINDING MARA!

THATS RIGHT!  FINDING MARA!  

AND WE AREN'T TALKING ABOUT JUST FINDING HER PHOTO - ANYONE CAN DO THAT! 

MARA'S NAME APPEARS SIX TIMES IN THIS BRAGG VINEGAR ADD. FIND HER NAME ALL SIX TIMES AND YOU ARE A WINNER!

WINNERS MAY PICK UP THEIR PRIZE BY RINGING MARA'S DOORBELL AND SAYING

I FOUND YOU MARA!

Road Trip

ROAD TRIP

We've done Kale postings before but this was just too good not to share.  

Two days ago Kathy and I were in Sprouts and the produce man had just opened a big box of California Kale all packed in ice.  Kathy said "This is our chance" - And it certainly was!  We put 7 bunches in our cart and an hour later they were basking on large trays in the sun.  Two day later we added a bit of Queen Creek Extra Virgin Olive Oil and a bit of sea salt and did a quick bake in the oven to give them a nice crisp. Our 7 bunches were now the size of one and fit nicely into one large zip lock bag waiting for our next Road Trip!

Fresh is Best

If you're lucky enough to live in the Valley of the Sun then you probably know someone with an Orange Tree - cozy up to them! Oranges have long been known as a powerhouse of healing, and one of the richest sources of vitamin C, also known as ascorbic acid, which functions as a primary antioxidant destroying harmful free radicals.

Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and promote growth of new tissues in the body.  

And Remember Fresh is Best! 

Raising Alfalfa Sprouts

Alfalfa Sprouts have been touted as one of the most nutritious Live Foods on the planet.  Packed with health benefits beyond what we can imagine, yet one of the simplest foods to grow. Pack them into almost any recipe or sandwich and know that you are doing something fantastic for your health. 

We have been sprouting alfalfa seeds for 30 years without ever having a crop failure.  You can too!  Just follow the easy instructions below.  

Remember - Organic is Always Best!

By Ken Burns!